The key to preventing high blood pressure and an elevated lipid panel is maintaining a nutrient-rich, balanced diet and exercising regularly.

Adults should consume a healthy diet that emphasizes the intake of vegetables, fruits, nuts, whole grains, lean vegetable or animal protein and fish and minimizes the intake of trans fats, processed meats, refined carbohydrates, and sweetened beverages.

When choosing your groceries, opt for minimally processed foods and locally grown when possible. Try and increase your intake of dietary fiber, which is inversely associated with risk for heart disease. Choose olive oil as your main source of fat and consume fish 2-4 times per week. Limit high-fat red meats to a few times per month and use fruit to replace sweet foods as snacks and deserts.

In addition to essential dietary changes, we have a very effective supplement Bergamot from a quality practitioner line that has proven itself as a leader in heart health. Dr. Vincenzo Mollace has championed several clinical trials that demonstrated specific fractions in Bergamot supported healthy levels of every blood lipid marker by targeting the source of cholesterol production. If you are looking for a safe and effective way to reduce cholesterol, inflammation and improve cardiovascular wellness, Bergamot is a winner. Buy Bergamot from The Natural Alternative, proven to work with so many customers!

Another effective supplement for supporting healthy cholesterol levels is fish oil. The beneficial, anti-inflammatory omega-3 fatty acids in fish oil are essential for optimal cholesterol levels and overall cardiovascular health. Enjoy 35% off New Chapter Fish Oil through January!

Try these dietary, lifestyle, and supplement changes to support better health outcomes for your heart!